Hemp contains a lot of proteins. Hemp boasts a full range of natural organic proteins, including all the essential amino acids. Hemp protein is made by grinding the oil-free seeds of cannabis sativa. This hemp type is free of THC which is common in marijuana.
One a major reason for the increased use of hemp protein is that it is supposed to be a whole protein. The hemp protein powders contain a unique combination of two proteins known as edestin and albumin. The two proteins contain a series of essential and non-essential amino acids which are all critical to the human body. Amino acids act as fuel sources for the muscles and also contribute towards hundreds of other physiological processes, it is, thus important that you consume enough of them daily.
High Nutrient Content
Not only is hemp protein a complete source of proteins but also a source of healthy nutrients. Some nutrients found in hemp protein include vitamin E, Thiamin, Iron, Calcium, Copper, Manganese, Potassium, Copper, Riboflavin and Sodium. These nutrients are important as they boost the immune system and helps in protecting against illnesses and disease, improve circulation and enhance metabolic function, improve organ health and function and many others. This makes hemp protein ideal for muscle growth and repair as well as a necessity for health and well-being.
Even with the hemp oil being extracted from the seeds prior processing, the seeds still contain a substantial amount of healthy fats. To be specific, hemp protein is rich in omega 3 and omega 6 fatty acids in a ratio of 3:1 respectively, making hemp protein ideal for the heart, brain, metabolism and for the overall body health.
Hemp offers an excellent source of dietary fibre with a serving of 30 g hemp protein giving you 8g fibre which is one-third of the daily requirement of 30g. The hemp plant protein also provides antioxidants, minerals, vitamins, and chlorophyll.
Chronic inflammation has been identified as the cause of many illnesses and diseases. Hemp Protein contains omega 3 fatty acids which are essential to reduce inflammation thus the need to make sure that you have incorporated this protein into your daily diet.Hemp protein contains omega 3 fatty acids which is important for reducing inflammation thus the need to take the protein in your daily diet.
Incorporating Hemp Protein into Your Diet
Making protein shakes the most commonly used method of consuming hemp proteins. Beyond the protein shakes, there are other ways in which you can consume the hemp proteins like mixing it with juice or your favorite drink. The powder can also be blend into a fruit, coconut curry or fruit. The hemp protein can also be used as a replacement for flour in recipes that require baking; you can make high-protein muffins, breads and pancakes as well as protein bars.